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Music Lessons in Westlake: How Picking Up an Instrument Can Improve Your Quality of Life

Nov 19, 2015 | 1 comment

Music Lessons in Westlake

Scientific research continues to show that music lessons and listening to music can improve one’s quality of life and overall health. There are numerous physical and mental perks to music lessons. This is primarily because learning to play an instrument serves as one of the best exercises for the mind. Here are a few specific reasons why you need to consider taking music lessons in Westlake:

Music Can Improve Your Memory and Hearing

One study from 2012 that was conducted by Northwestern University studied numerous musicians of various ages. Two of the most common complaints that older individuals have is difficult in hearing speech in noisy environment and memory loss. This study, as well as previous studies, show that music lessons can actually help offset both of those issues. In some cases, intensive musical training later in life could help older adults enhance their ability to process speech as well.

Music May Be Able to Enhance Your Physical Health

The Music Making and Wellness Research Project spanned over the course of five years and showed numerous positive effects that music has on a person’s life. One positive effect, specifically, was that the individuals who took music lessons saw a 90 percent increase in Human Growth Hormone (hGH) levels. Usually, hGH naturally decreases as a person ages. When you have a higher concentration of hGH in the body, you have an increase in energy and other functions. At the same time, the higher hGH levels from taking music lessons can help reduce signs of aging (wrinkles) and osteoporosis.

Music Lessons in Westlake Can Pave the Way to a Less Stressful Life

Music is one of the easiest ways to take your mind off of something. It serves as a distraction, but it also helps you to explore the emotions that you have bottled up inside. Music has the ability to slow your heart rate, reduce your blood pressure and decrease stress hormone levels in the body, which is important because long-term stress can cause some serious brain damage.

Research has shown that music lessons can reduce stress in hospital patients who are about to go in for surgery or have just come out of surgery. Elderly individuals can benefit from listening to music, as it increases their self-esteem and relieves depression. If this can all be done by listening to music, just think about the benefits that you could experience if you were actually playing an instrument. Another study has shown that playing a musical instrument is much more effective in reducing stress than traditional activities, such as reading a magazine or newspaper.

Music Lessons Can Give Your Child’s IQ and Grades a Boost

Research suggests that music lessons can improve your IQ and help increase academic grades. One study examined two different age groups: six to 11-year-olds as well as college freshmen. The groups were all split into half, received an IQ test and their grades evaluated. The older students also supplied information as to how many years of musical training they had received. It was determined that the younger group of children saw an increase in their IQ by one-sixth of a point for each month of continuous lessons. At the end of six years, the children saw a 7.5 point increase in their IQ. The older students had a two-point increase over other college freshman if they had six years of regularly music instruction when they were younger. There was also indication that these kids (with musical training) had better grades in high school. Overall, the study demonstrated that musical training can increase one’s IQ and improve grades as a whole.

Are You Ready to Take Control of Your Life?

It is clear that listening to music and playing a musical instrument of some kind can make a significant difference in your life. It doesn’t matter if you’re 10 or 80, the investment in musical training is one of the most beneficial things you can do for yourself. You can reduce stress, enhance your brain, meet new people and so much more. If you’re ready, get in touch with us today at (512) 712-5187 or fill out our short form to schedule some music lessons in Westlake so that we can help match you with the best instrument to start playing.