How Do Guitar Lessons Relieve Stress and Build Your Confidence?

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Every time you strum a tune on a guitar, it stimulates certain areas of your brain leading to better cognitive abilities. The brain retains or processes complex information in the presence of music.

Alternately, research shows that making music relieves stress lowering blood pressure, lessening anxiety and depressions and decreasing heart rate.

Here’s how guitar lessons can be a massive boost to your confidence and creativity.

Experience the Feel-Good Factor

While you’re jamming away, you’re learning how to have a good time. Once you start to see improvements from your performance, you start to feel good about yourself.


“When learning how to play an instrument, your brain releases hormones that are considered ‘happy’ hormones.”


Studies show that while learning how to play an instrument and even in the process of playing, your brain releases hormones that are considered “happy” hormones. Need to cheer up? Go ahead and pick up that guitar.

guitar lessons in Austin at Lone Star School of Music

Shred Stress and Anxiety

Let’s say you had a hard day of school or things at work didn’t go well. You really need a place to escape and take your mind off of a situation. Playing guitar can help you relax. As you strum your cords, you can play whatever makes you feel good. You can let the music flow through you as the stress escapes from your fingertips.

Build Your Mind

As you learn to play an instrument, you’re learning how to develop the creative part of your mind. While learning an instrument, your brain begins to make changes. Your motor and auditory skills begin to improve.

It is even said that learning a musical instrument may be linked to improving your memory and learning activity. Playing guitar can also enhance creativity and let the mind grow artistically.

Exude the Confidence

A person playing a guitar

You may start off shy, but that’s normal when learning anything. Once you get the hang of it, you’ll start to feel more confident and even excited to show your friends and family what you’ve learned.

Playing the guitar will be no problem once you realize how fun and exciting it can be. You will be willing to not only perform for your friends but perform on a stage where you will feel confident about your performance. You will actually get to feel like a real rock star.

Have a Good Time Every Time You Play

This is the most important out of all the other reasons. Learning how to play guitar should not be considered another task or even homework, but something that you look forward to doing. If you are having fun, that’s all that matters. Music is meant to be enjoyable. You should be able to lose yourself into the music. Let your creative juices flow as you unleash your inner rock star.


“Lose yourself into the music and let your creative juices flow.”


Bass guitarInvoke the Sense of Versatility

Guitars are one of the most versatile instruments and learning to play one can make you more versatile as well. Many people use music as a means to calm anger or alleviate sadness. Others simply enjoy making music.

This allows learning that expressing emotions is normal and acceptable when done in a way that is not harmful.

The guitar makes beautiful music whether it is played alone in a bedroom or on a stage at a social event. It doesn’t care whether one person hears it or a hundred people are listening. This helps to understand that we all need time alone and time with friends and both are okay to enjoy.

Register Today for Guitar Lessons at Lone Star School of Music

Lone Star School of Music is proud to offer guitar lessons Austin from tons of great, experienced, and passionate instructors. If you’re ready to start jamming on a guitar, register today! Fill out our short form or give us a call at (512) 712-5187 and tap into your musical instincts!

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How Do Guitar Lessons Relieves Stress and Builds Your Confidence?| Lone Star School of Music – Austin, TX



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